Munch on these beautifying foods twie a week to see a difference in your complexion.
> 1 CUP BROCCOLI: raw or steamed, this is the beauty veggie. It contains almost every shin-improving vitamin in the book (A,C,E, and K) and sulfur (a mineral) , whick all work to protect and repair your skin.
> 15 BLUEBERRIES OR 1 TOMATOE: These fruits are full of antioxidants, whick help prevent skin cancer,scarring,wrinkles- and even brighten your skin.
> 3 OZ. FISH OR 10 NUTS: Both contain Vitamin F(a.k.a. an essential fatty aced), whick heals skin and keeps it soft. Some of the best sources to try are salmon, makerel, almonds, and walnuts.
> 1 CUP YOGURT: It contains zinc, a mineral that helps heal pimples faster, and Vitamin B complex, which makes your skin and hair healthy. |