There are only 3 step to soul cooking
#1 burn your self 3 times so you will be one with the fire, don't be thinking " I'm not going to burn myself because someone told me to". Do it or you won't be able to do step 2.
#2 take a knife and poke the tabe to make a smiley face. To be one with the knife.
#3 Belive in your heart to do the work for you.